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Talk, Understand, Resolve

Counselling and psychotherapy offers an opportunity to talk about issues, experiences and feelings, whether past or present, which may be causing distress. The aim is to help you find ways of understanding yourself, making choices and finding your own unique ways of resolving your difficulties, so that you can feel more in tune with yourself and your life.

Man with anxiety
Advice

Anxiety and Awareness

When we are feeling anxious, we are often hearing our inner chatter and focusing on the outcomes we fear. The more we give our attention

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Man having counselling for addiction
Advice

Addiction/Compulsion

People who struggle with addiction and compulsions have often experienced some kind of early relational trauma: sexual abuse, neglect, physical, verbal or emotional abuse; or

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Couple having therapy for relationship issues
Advice

Relationships

When 7 out of 10 really is right for us.  It might seem odd at first to think about putting a score on a romantic

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