Anxiety and Awareness
When we are feeling anxious, we are often hearing our inner chatter and focusing on the outcomes we fear. The more we…
Day: 20 May 2020
Addiction/Compulsion
People who struggle with addiction and compulsions have often experienced some kind of early relational trauma: sexual abuse, neglect, physical, verbal or…
Relationships
When 7 out of 10 really is right for us. It might seem odd at first to think about putting a score…
Finding balance in our life
Creating a vision or having an idea of what sort of life would be good for us is a good goal setting…